GODDESS OF HEALTH, DEBORAH SZEKLEY

DEBORAH SZEKLEY

DEBORAH SZEKLEY

I JUST HAD THE PRIVILEGE OF MEETING AND TALKING WITH THE FOUNDER OF THE GOLDEN DOOR AND RANCHO LA PUERTA, DEBORAH SZEKELY. SHE IS 93 (!) YEARS OLD AND JUST THE BOMB!

HERE'S THE BOTTOM LINE:

MILK--She doesnt' love it, but NEVER drink anything but 1 or 2%. She also said that the poor in our society are given whole milk and it is THE largest cause of childhood obesity.

NEVER EVER EAT RED MEAT

SHE NEVER EATS FISH AT HOME, ONLY FROM RESTAURANTS WITH FRESH CATCH

 

NEVER EVER TAKE HORMONE THERAPY PILLS

WHILE SHE WOULD PREFER NOT TO TAKE VITAMINS, SHE SAYS THAT AS YOU GET OLDER YOU EAT LESS, AND YOU HAVE TO TAKE THEM. BUT DON'T OVERDO IT.

HER BIGGEST WARNING: 

DON'T BUY SO-CALLED: FRESH VEGETABLES OR FRUIT IN A SUPER MARKET. BY THE TIME THEY GET THERE THEY ALREADY AREN'T FRESH. ALWAYS GO TO YOUR LOCAL FARMERS MARKET.